DAY 4 OF SOUL FAST: CELEBRATING OUR ACHIEVEMENTS AND SHEDDING NEGATIVITY
TODAY BE GRATEFUL FOR
BUSINESS AND CAREER: Let us be thankful for the opportunity of business and career, the success we have achieved, the impact we have made, and the lessons we have learned.
TODAY’S NEGATIVE THOUGHTS, WORDS, AND ENERGIES TO FAST FROM
NEGATIVITY: Avoid negative thoughts such as self-doubt, cynicism, and pessimism.
INTRODUCTION TO DAY 4
Today, as we enter Day 4 of our soul-fasting journey, let’s come together to acknowledge and celebrate our professional journeys and business accomplishments. This day is about recognising the hard work, resilience, and dedication we’ve put into our careers or businesses. Alongside this, we aim to collectively let go of negativity, which can often obscure our achievements and dampen our spirits.
MEDITATION FOCUS FOR GRATITUDE: OUR BUSINESS/CAREER
Let’s reflect on our professional paths and business achievements today. We’ll think about the milestones we’ve reached, the obstacles we’ve surmounted, and the expertise we’ve cultivated. Let’s be thankful for the business opportunities, the meaningful impact, and the valuable lessons learned. Whether at the beginning of our careers or well into our professional lives, every step is worthy of our gratitude.
MEDITATION FOCUS FOR FASTING: NEGATIVITY
As we celebrate our professional successes, we also choose to release negative thoughts and perspectives. Negativity can take many forms, from doubting our abilities to being cynical about our work environments or pessimistic about future opportunities. When we notice these negative thoughts, let’s guide our focus towards positive affirmations and constructive outlooks. For every negative thought, we’ll counter it with a positive truth or an optimistic view.
PRACTICE FOR THE DAY
Let’s each take a moment to write down our career achievements or business milestones. As we do this, let’s acknowledge the effort and commitment each one represents. Whenever we find ourselves leaning towards negative thinking, we’ll pause and consciously shift towards a more positive or constructive frame of mind. We’ll remind ourselves of our achievements and use them as a foundation for a positive perspective.
On Day 4, we’re blending a celebration of our professional progress with cultivating a habit of positive thinking. As we move through the day, let each achievement remind us of our capabilities, and let every positive thought be a step away from negativity. Remember, the way we perceive and approach challenges is significantly influenced by our mindset.